Extreme Athletes Hillary Biscay & Rich Roll On Mental Strength

Hi guys, I mean I love MindBodyGreen, and even more since they started doing little video advice pieces. 

This time founder Jason Wachob talks to extreme athletes Hillary Biscay and Rich Roll about mental strength.

One bit that stood out was both athletes agreeing that you cannot think your way out of stressful / painful / difficult situations, you can only act your way out! More goodness below!

Linda's Killer Workout Tunes

Right lovers, today I will embrace the fear and will attend my first personal training session ever. Wah!

My trainer is a fierce beast, I am a little scared to be completely honest, but I am also looking forward to it immensely! What can I say - I love sweating. Some tunes make me go mental, keep me going, accelerate me to that next level. Here they are - the best workout songs according to me! Just imagine me skipping rope to any of the following - you get the idea!

"Labrinth - Earthquake (All Stars Remix)"

(feat. Kano, Wretch 32, Busta Rhymes and Tinie Tempah)

"Swappi - Bucket"

"DJ Khaled - All I Do Is Win"

(feat. Ludacris, T-Pain, Rick Ross and Snoop Dog)

"Fort Minor - Remember The Name"